Wellness Day

Breathe deeply, move freely, and reconnect with nature at Wellness Day, a celebration of health and well-being in the beautiful setting of Bothe-Napa Valley State Park.

Enjoy guided classes, peaceful hikes, playful movement activities, and wellness experiences for all ages and fitness levels. From early-morning trail runs to mid-day aqua aerobics, fencing demos to chair massages, there’s something for everyone to explore, enjoy, and take home as inspiration for daily self-care.

Attendance at the event and all activities is free; however, the standard Day-Use Parking Fee of $10 per vehicle still applies, or you can purchase a membership or annual pass.

JuLY 12, 2025

9:00 AM - 1:00 PM

Bothe-Napa Valley State Park

3801 St. Helena Hwy.

Calistoga, CA 94515

Activities & Classes

Enjoy a variety of instructor-led wellness classes offered throughout the day, each designed to support movement, mindfulness, and connection to the natural surroundings. Whether you're looking to get your heart pumping or slow down and reset, there's something for every pace and ability.

Movement Zone

Join us in the Movement Zone for a variety of fun, active experiences! Our 15-minute classes and friendly competitions are designed for all ages to play, explore, and stay active.

Schedule:

  • 10:00 AM – Kettlebell & Strength Training

  • 10:30 AM – Core Class

  • 10:45 AM – Sit-Up Competition

  • 11:00 AM – Balance Class

  • 11:30 AM – Resistance Tubing Class

  • 11:45 AM – Push-Up Competition

Plus, enjoy drop-in games like:
Three-legged race • Sack race • Egg-on-a-spoon race

Wellness Booths

Take a break and treat yourself in our wellness area, featuring chair massages, free health screenings from St. Helena Hospital, and local booths offering resources for your health and well-being. Chat with community partners, discover new wellness tools, and leave with practical tips for feeling your best.

Join a Class or Activity

Trail RUn

  • Start your morning with SPORTAGO on a refreshing run through the forested trails, designed to energize your body and wake up your senses. All paces are welcome.

Yoga in the forest

  • Stretch, breathe, and reset under the canopy of redwoods with Michelle. This gentle yoga session focuses on grounding and connection with the natural world.

Eco fitness hike

  • This outdoor workout blends strength, cardio, and natural movement using the park landscape as your gym. A fun and challenging class for all fitness levels

Meditate in Nature

  • Join Lisa for a peaceful, guided meditation session designed to help you relax, center your thoughts, and experience the calm of the forest in a new way.

Nature Hike

  • Join naturalist Jay for a mindful walk through the park’s scenic trails. Learn about local plants, wildlife, and the health benefits of slowing down in nature.

Aqua Aerobics

  • Cool off with a fun, low-impact workout in the pool led by our wellness team. Perfect for all levels and great for improving flexibility, balance, and mood.

  • Meet-up Group Bike Rides

    Join a community ride to Inspired by the Land with a scenic, easy-paced bike ride from St. Helena or Calistoga to Bothe-Napa Valley State Park! Riders will meet at Lyman Park in St. Helena or Calistoga Depot before setting out on a 4-mile route along the Vine Trail. This is a casual, all-ages ride—perfect for families, friends, and solo riders looking to connect with fellow cyclists.

  • Food by RayRay’s Tacos

    Fuel your Wellness Day with bold, flavorful eats from RayRay’s Tacos! They'll be serving up delicious tacos and refreshing soft drinks—perfect for a satisfying lunch or snack between activities.

  • Roman Holiday Gelato

    Treat yourself to a sweet moment of indulgence with handcrafted gelato from Roman Holiday Gelato —perfect for a post-workout treat or a mid-day cool down. Stop by their cart and grab a scoop or two!

Thank you to our Event Sponsors & Partners